12/18/2023 0 Comments Benefits of tart cherry juice![]() "The recovery benefits of tart cherry concentrate are well researched, yet evidence on performance enhancement is scarce and results have been mixed," said co-author Philip Chilibeck, PhD, professor in the College of Kinesiology at the University of Saskatchewan. ![]() The 10 studies totaled 127 males and 20 females.Īfter pooling results from the 10 published studies, the meta-analysis concluded that tart cherry concentrate in juice or powdered form significantly improved endurance exercise performance when consumed for seven days to 1.5 hours before cycling, swimming or running. Most of the participants were endurance-trained individuals, including cyclists, runners and triathletes. The sample sizes ranged from 8-27, and the average ages of study participants ranged from 18.6 to 34.6 years. This new meta-analysis examined 10 previously published studies on tart cherries and exercise recovery. Now, a new first-of-its-kind analysis published in the Journal of the American College of Nutrition found that tart cherries improved endurance exercise performance among study participants. Montmorency tart cherry juice has gained a reputation as a recovery drink among elite and recreational exercisers, with research suggesting benefits for reducing strength loss and improving muscle recovery after intensive exercise. view moreĬredit: Cherry Industry Administrative Board Image: Now, a new first-of-its-kind analysis published in the Journal of the American College of Nutrition found that tart cherries improved endurance exercise performance among study participants.
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